Weekly Wellness Program - Bodyweight Challenge - Session 1 of 4
Full-body conditioning workout for everyone designed to enhance muscle definition, improve balance, strength, and endurance in all major muscle groups. Focus is on integration of upper and lower body muscles using only your own bodyweight for resistance. We will apply movement patterns from a number of exercise modalities to activate the athlete within regardless of your age and current level of conditioning. This class also includes High Intensity Interval Training (HIIT) circuits for effective fat loss by burning calories during and after your workout.
MIT COVID-19 Response Funds
In exchange for the value you receive from this event, we ask that you make a donation (in an amount of your choosing) to the MIT Covid-19 Response Funds.
Funds will support:
MIT COVID-19 Research Fund
Gifts to support MIT’s response to help with the Covid-19 crisis, including providing equipment, space, expertise, and other resources to local area hospitals and other health care providers. Contributions to this fund will supplement Institute resources that are already being applied to these immediate medical needs including through the Medical Outreach and Crisis Management Team led by Professor Elazer Edelman, such as donations of personal protective equipment. Gifts will also support the work of Project Manus under Professor Martin Culpepper for projects including the design and mass manufacture of disposable face shields.
MIT COVID-19 Emergency Fund
Gifts to support MIT faculty and researchers addressing various aspects of the Covid-19 pandemic, including vaccine development, portable ventilators, AI solutions, and improved protective equipment.
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